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Ace Your Recovery: How Dry Needling Can Help with Tennis Elbow

If you’re an avid tennis player or engage in repetitive gripping activities, you may have experienced the sharp pain and discomfort associated with tennis elbow, also known as lateral epicondylitis. Tennis elbow is a common condition that affects the outer part of the elbow and can significantly impact your daily life and performance. While there are various treatment options available, one effective and non-invasive approach to consider is dry needling. In this blog, we’ll explore how dry needling treatment can benefit someone with tennis elbow.

Targeted Pain Relief

Tennis elbow is characterized by pain and tenderness on the outer part of the elbow, often caused by overuse or repetitive strain on the forearm muscles. Dry needling is a technique that involves inserting thin needles into the affected muscles to stimulate trigger points or knots, releasing tension and relieving pain.

Dry needling targets the source of the pain by addressing the tight bands of muscle fibers and reducing the sensitivity of the nerves. This can help alleviate the pain associated with tennis elbow and provide immediate relief. The needles used in dry needling are specifically positioned in the affected muscles to target the trigger points, allowing for precise and targeted pain relief.

Improved Muscle Function and Range of Motion

The repetitive motions in tennis and other gripping activities can cause muscle imbalances, decreased muscle function, and restricted range of motion in the forearm muscles. Dry needling can help restore normal muscle function and improve range of motion, allowing you to regain strength and flexibility in your forearm.

By releasing the tension in the tight muscles, dry needling promotes better muscle coordination and function. This can help you perform daily activities and sports-related movements with less pain and improved efficiency. Restoring proper muscle function and range of motion can also help prevent future injuries and enhance your overall performance in sports and other physical activities.

Complementary Treatment to Other Modalities

Dry needling can be used as a complementary treatment alongside other modalities for tennis elbow. It can be combined with other conservative treatments such as physical therapy, stretching, and strengthening exercises to provide a comprehensive approach to managing tennis elbow.

Dry needling can help prepare the muscles for other treatments by releasing tension and improving muscle function, allowing for better response to exercises and other therapeutic interventions. It can also enhance the effectiveness of other treatments by providing targeted pain relief and promoting natural healing mechanisms in the body.

Non-Invasive and Safe

One of the significant advantages of dry needling is that it is a non-invasive and safe treatment option for tennis elbow. Unlike invasive procedures or medications that may come with potential risks and side effects, dry needling uses thin needles that are inserted into the muscles with minimal discomfort.

Dry needling is performed by trained and qualified healthcare professionals who adhere to strict safety and hygiene protocols. The needles used are single-use and disposed of properly after each session. The risk of infection or complications associated with dry needling is minimal, making it a safe and well-tolerated option for managing tennis elbow.

Customized Approach

Dry needling is a highly customizable treatment that can be tailored to your unique needs and condition. A qualified healthcare provider will assess your specific symptoms, pain patterns, and muscle imbalances to develop a personalized treatment plan that addresses your individual needs.

The needles used in dry needling can be adjusted in terms of depth, duration, and frequency of insertion based on your comfort level and response to the treatment. This personalized approach ensures that you receive optimal results and the best possible outcome in managing your tennis elbow.

Minimized Dependence on Medications

Many individuals with tennis elbow rely on pain medications such as non-steroidal anti-inflammatory drugs (NSAIDs) to manage their discomfort, which can have potential side effects and may not always provide long-term relief. Dry needling offers a drug-free alternative that can help minimize dependence on medications for pain management.

By targeting the source of the pain and releasing muscle tension, dry needling can provide significant pain relief without the need for medication. This can be particularly beneficial for those who prefer non-pharmacological approaches or who may have contraindications to certain medications.

Faster Recovery and Return to Activity

Tennis elbow can be a frustrating condition that can affect your ability to perform daily activities and participate in sports or other physical activities. The pain and discomfort associated with tennis elbow can linger for an extended period, hindering your recovery and return to your favorite activities.

Dry needling can help expedite your recovery process by providing targeted pain relief, improving muscle function, and promoting natural healing mechanisms in the body. With reduced pain and improved muscle function, you may be able to resume your regular activities sooner and get back to doing what you love faster.

Long-term Benefits

Dry needling can provide not only short-term relief but also long-term benefits for managing tennis elbow. By releasing muscle tension and improving muscle function, dry needling can help address the underlying causes of tennis elbow and prevent recurrent episodes.

Dry needling can also help improve your body’s ability to heal itself by promoting blood flow, reducing inflammation, and enhancing tissue regeneration. This can lead to long-term improvements in pain relief, muscle function, and overall recovery from tennis elbow.

Holistic Approach to Wellness

Dry needling takes a holistic approach to wellness by addressing not just the symptoms but also the underlying causes of tennis elbow. It focuses on releasing muscle tension, improving muscle function, and promoting natural healing mechanisms in the body, which can have a positive impact on your overall well-being.

By restoring balance and function to the affected muscles, dry needling can help improve your physical performance, enhance your quality of life, and prevent future injuries. It can also help reduce stress and tension in the body, promoting a sense of relaxation and well-being.

Professional Guidance and Expertise

Dry needling is a specialized technique that requires proper training and expertise to perform effectively and safely. By seeking the services of a qualified healthcare professional who is trained in dry needling, you can ensure that you receive the best possible care and outcomes.

A qualified healthcare provider can assess your condition, develop a personalized treatment plan, and perform dry needling safely and effectively. They can also provide guidance on other complementary treatments, exercises, and lifestyle modifications to optimize your recovery from tennis elbow and prevent future episodes.


Tennis elbow can be a painful and debilitating condition that can impact your daily life and performance. Dry needling is a non-invasive, safe, and effective treatment option that can provide targeted pain relief, improve muscle function, and promote natural healing mechanisms in the body.

With its customizable approach, dry needling can be tailored to your unique needs and condition, providing personalized care and optimal outcomes. By addressing the underlying causes of tennis elbow and promoting overall well-being, dry needling can help you recover faster, return to your regular activities sooner, and prevent future episodes.

Get back in the game and ace your recovery with dry needling!

A man in a blue shirt smiling in front of a wall.

Dr. Scott Dixon

PT, DPT, CSCS, MDNC, Cert DN, FMT, Owner and Founder

We help athletes of all levels continue to perform pain free and we help those who have tried very thing else and are hoping to avoid surgery

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