Effective Hip Impingement Exercises: Physical Therapist’s Guide
Introduction Hip impingement, medically known as femoroacetabular impingement (FAI), is a condition that can cause discomfort and limit mobility in the hip joint. Whether you’re
Introduction Hip impingement, medically known as femoroacetabular impingement (FAI), is a condition that can cause discomfort and limit mobility in the hip joint. Whether you’re
Introduction Shoulder pain is a frequent condition influenced by multiple factors, including muscle tension, injury, or underlying medical conditions. Cupping therapy, an ancient practice
Introduction Using dry needling for knee pain has been a game changer for athletes and other patients. It provides much-needed relief after months or years
Introduction Tennis elbow, often referred to as refractory lateral epicondylitis in more severe or persistent cases, is a painful condition many people face. But did
Do you find your joints aching for no apparent reason? Even small aches and pains are your body’s way of telling you something is not working
Osteoarthritis is the most common type of arthritis. In fact over 65 million people in the US have osteoarthritis to some degree. Arthritis is characterized by
Spring is just around the corner and that means a lot more outdoors time. However, if you suffer from knee pain, arthritis, low back pain
Overcome Knee and Hip Pain The knee joint is the second most complicated joint in the body and has to move in many directions. The
Back pain is a common problem that affects millions of people around the world. It can be caused by a variety of factors, including poor
Dry needling is a form of therapy that has become increasingly popular in recent years. It involves the use of thin, therapeutic needles inserted into
Whiplash and neck pain are common injuries that can result from a variety of causes, including car accidents, falls, and sports injuries. These injuries
Lower back pain is a common condition that affects millions of people around the world. It can be caused by a variety of factors, including
Are you tired of living with chronic pain due to tendinitis? Does the thought of taking prescription painkillers or undergoing invasive surgery make you feel
Hip pain is a common problem that affects millions of people worldwide. It can be caused by a variety of factors, including injuries, overuse, and
Are you one of the millions of people who suffer from headaches on a regular basis? Do you find yourself constantly relying on medication to
Are you suffering from rotator cuff pain? Do you feel like you’ve tried everything, from ice packs to physical therapy, and still haven’t found relief?
If you’re an avid tennis player or engage in repetitive gripping activities, you may have experienced the sharp pain and discomfort associated with tennis elbow,
Are you constantly struggling with shoulder pain that disrupts your daily activities, making it difficult to perform even the simplest tasks? Whether it’s a result
Myofascial pain syndrome (MPS) is a condition that affects the muscles and fascia in the body. Fascia is a connective tissue that covers and supports
Plantar fasciitis is a common condition that affects the heel and foot, causing pain and discomfort. It affects the plantar fascia, which is a thick
Knee pain is a common condition that affects people of all ages. It can be caused by various factors, including injury, arthritis, or overuse. Chronic
Dry needling is a highly effective technique used to improve sports performance by reducing pain, increasing mobility and flexibility, and promoting muscle recovery. If you’re
Don’t let pain sideline you! There is nothing more exciting than taking on a new challenge,sport or activity. For most of us, the thrill of
Do you find it hard to get comfortable at night because of the ache in your neck or do you suffer from headaches? Many people
If you feel radiating pain, numbness or tingling it is possible one or more of your nerves may be irritated by a bulging or herniated
If you are suffering from aches or pains, here are some important questions that can help you determine the root cause of the problem: How
Our bodies are made to move and rely on a finely-tuned balance of proper posture, strength, coordination, chemical levels, blood pressure and more. When you
Life’s demands create stress and although some stress may be good, too much can cause health problems. Most people equate stress with high blood pressure,
As you age, your muscle tissue actually dries out a little, tightening. This causes a loss of range of motion in your joints and tissues.
When it comes to relieving your arthritis aches and pains, you may have more options than you realize. There is a lot you can do
If you are suffering with aches and pains, whether it be low back pain or even headaches, what you eat can make the pain worse.
Low back pain is one of the most common aches and pains that causes people to see their physical therapist. Low back pain comes in