Author name: Scott Dixon

Introduction Hip impingement, medically known as femoroacetabular impingement (FAI), is a condition that can cause discomfort and limit mobility in the hip joint. Whether you’re an athlete, a fitness enthusiast, or simply someone experiencing hip pain, understanding the causes and effective management strategies, including physical therapy exercises, is crucial. In this guide, we’ll delve into […]

Introduction Using dry needling for knee pain has been a game changer for athletes and other patients. It provides much-needed relief after months or years of agony. Beyond resolving pain, this treatment option can help restore range of motion and enhance recovery from injury. Reading this article should help you understand what dry needling is

Introduction Tennis elbow, often referred to as refractory lateral epicondylitis in more severe or persistent cases, is a painful condition many people face. But did you know that dry needling for tennis elbow is a treatment option? This article will explore this unique method and discuss its benefits. For tennis elbow sufferers, the pain can

Do you find your joints aching for no apparent reason? Even small aches and pains are your body’s way of telling you something is not working and should not be ignored. According to a Centers for Disease Control (CDC) study, 30% of the people surveyed reported some form of joint pain within a 30 day period. The greatest number

Osteoarthritis is the most common type of arthritis. In fact over 65 million people in the US have osteoarthritis to some degree. Arthritis is characterized by progressive wearing away of the cartilage in a joint. This wear and tear over time leads to bone spurs, poor tissue strength, inflammation, pain, weakness of surrounding muscles and poor joint movement.

Spring is just around the corner and that means a lot more outdoors time. However, if you suffer from knee pain, arthritis, low back pain or other aches and pains that keep you from being active, there are things you can easily do to become more active. Change How You Sit A lot of aches

Overcome Knee and Hip Pain The knee joint is the second most complicated joint in the body and has to move in many directions. The knee and hip work in tandem allowing you to walk, run, squat and kneel. When either your hip, knee or ankle have problems moving, the other joints can be strained

Back pain is a common problem that affects millions of people around the world. It can be caused by a variety of factors, including poor posture, injury, or underlying medical conditions. While there are many treatments available for back pain, one that has gained popularity in recent years is dry needling. Dry needling is a

Dry needling is a form of therapy that has become increasingly popular in recent years. It involves the use of thin, therapeutic needles inserted into specific points in the body, with the aim of reducing pain, tension, and other symptoms. While the treatment has been shown to be effective for certain conditions, one of the

  Whiplash and neck pain are common injuries that can result from a variety of causes, including car accidents, falls, and sports injuries. These injuries can be painful and debilitating, and may require specialized treatment to manage symptoms and promote healing. Dry needling has emerged as a promising treatment option for whiplash and neck pain,

Lower back pain is a common condition that affects millions of people around the world. It can be caused by a variety of factors, including poor posture, muscle strains, herniated discs, and degenerative conditions. The pain can range from mild to severe and can interfere with daily activities, making it difficult to work, exercise, or

Are you one of the millions of people who suffer from headaches on a regular basis? Do you find yourself constantly relying on medication to manage your pain? If so, you may want to consider dry needling as a safe and effective alternative. Dry needling is a technique that involves inserting thin needles into specific

Plantar fasciitis is a common condition that affects the heel and foot, causing pain and discomfort. It affects the plantar fascia, which is a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes. The plantar fascia provides support to the arch of the foot and

Dry needling is a highly effective technique used to improve sports performance by reducing pain, increasing mobility and flexibility, and promoting muscle recovery. If you’re an athlete looking to enhance your performance, you’ll want to read on to learn about the incredible benefits of dry needling. Firstly, dry needling helps to alleviate pain and discomfort.

Don’t let pain sideline you! There is nothing more exciting than taking on a new challenge,sport or activity. For most of us, the thrill of accomplishing a physicalgoal is what we live for. However, are you prepared for it? The term”weekend warrior” means a person who doesn’t really train for whatthey are doing. Instead, they

Do you find it hard to get comfortable at night because of the ache in your neck or do you suffer from headaches? Many people suffer from chronic neck pain, tightness and frequentheadaches. Somepeople may try to mask the symptoms with poppingAdvil or Tylenol. Since the root cause of the problem is not addressed, weakness

If you feel radiating pain, numbness or tingling it is possible one or more of your nerves may be irritated by a bulging or herniated disc. The bones in your spine are called vertebrae and in-between the vertebrae are your discs which, act as shock absorbers. These control the spine’s range of motion, flexibility and

If you are suffering from aches or pains, here are some important questions that can help you determine the root cause of the problem: How long have you had your pain? For example, acute low back pain may be from a muscle strain. Chronic low back pain is typical of restricted joints, tight muscle tissue

Life’s demands create stress and although some stress may be good, too much can cause health problems. Most people equate stress with high blood pressure, a heart attack or a stroke. But did you know headaches, dizziness, neck and shoulder pain can be stress-related too? Chronic headaches, usually accompanied by extreme fatigue are almost always

As you age, your muscle tissue actually dries out a little, tightening. This causes a loss of range of motion in your joints and tissues. In addition to the loss of range of motion, it can really limit your active lifestyles and hinder day-to-day, normal motions. Tasks that used to be simple, such as dressing

When it comes to relieving your arthritis aches and pains, you may have more options than you realize. There is a lot you can do to reduce your aches and pains from arthritis while gaining more mobility and function. Arthritis pain and inflammation is what we help our patients with day in and day out.

If you are suffering with aches and pains, whether it be low back pain or even headaches, what you eat can make the pain worse. When it comes to aches and pains, we generally don’t think of our food causing us more pain, but it can. When you have pain in your body, it is

Low back pain is one of the most common aches and pains that causes people to see their physical therapist. Low back pain comes in different levels, from a simple achy, stiff back in the morning, to a severe and debilitating condition. By receiving treatment sooner, you can lessen the long-term damage that may result