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A woman laying on a blue exercise ball.

Effective Hip Impingement Exercises: Physical Therapist’s Guide

Introduction Hip impingement, medically known as femoroacetabular impingement (FAI), is a condition that can cause discomfort and limit mobility in the hip joint. Whether you’re an athlete, a fitness enthusiast, or simply someone experiencing hip pain, understanding the causes and effective management strategies, including physical therapy exercises, is crucial. In this guide, we’ll delve into […]

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dry needling for tennis elbow

Effective Relief: Dry Needling for Tennis Elbow

Introduction Tennis elbow, often referred to as refractory lateral epicondylitis in more severe or persistent cases, is a painful condition many people face. But did you know that dry needling for tennis elbow is a treatment option? This article will explore this unique method and discuss its benefits. For tennis elbow sufferers, the pain can

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A man wearing a gray sweatshirt.

How to Stop Suffering with Arthritis Pain

Osteoarthritis is the most common type of arthritis. In fact over 65 million people in the US have osteoarthritis to some degree. Arthritis is characterized by progressive wearing away of the cartilage in a joint. This wear and tear over time leads to bone spurs, poor tissue strength, inflammation, pain, weakness of surrounding muscles and poor joint movement.

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Say Goodbye to Neck Pain and Whiplash: How Dry Needling Can Change Your Life!

Whiplash and neck pain are common injuries that can result from a variety of causes, including car accidents, falls, and sports injuries. These injuries can be painful and debilitating, and may require specialized treatment to manage symptoms and promote healing. Dry needling has emerged as a promising treatment option for whiplash and neck pain, offering

Say Goodbye to Neck Pain and Whiplash: How Dry Needling Can Change Your Life! Read More »

The Benefits of Dry Needling for Lower Back Pain: Alleviating Discomfort and Improving Mobility

Lower back pain is a common condition that affects millions of people around the world. It can be caused by a variety of factors, including poor posture, muscle strains, herniated discs, and degenerative conditions. The pain can range from mild to severe and can interfere with daily activities, making it difficult to work, exercise, or

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Dry Needling for Tendinitis: Alleviating Pain and Improving Function

Are you tired of living with chronic pain due to tendinitis? Does the thought of taking prescription painkillers or undergoing invasive surgery make you feel uneasy? If so, you may want to consider trying dry needling treatment to alleviate your symptoms. Dry needling is a minimally invasive procedure that involves inserting fine, sterile needles into

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Revolutionize Your Hip Pain Relief — With Safe & Effective Dry Needling Treatment!

Hip pain is a common problem that affects millions of people worldwide. It can be caused by a variety of factors, including injuries, overuse, and underlying medical conditions. While there are many treatments available for hip pain, one lesser-known option is dry needling. Dry needling is a technique that involves inserting thin, sterile needles into

Revolutionize Your Hip Pain Relief — With Safe & Effective Dry Needling Treatment! Read More »

A woman getting a back massage at a spa.

Say Goodbye to Headaches: How Dry Needling Can Help Improve Your Quality of Life

Are you one of the millions of people who suffer from headaches on a regular basis? Do you find yourself constantly relying on medication to manage your pain? If so, you may want to consider dry needling as a safe and effective alternative. Dry needling is a technique that involves inserting thin needles into specific

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Needling Your Way To Relief: How Dry Needling Can Benefit Rotator Cuff Pain

Are you suffering from rotator cuff pain? Do you feel like you’ve tried everything, from ice packs to physical therapy, and still haven’t found relief? If so, you may want to consider dry needling as a potential solution. Dry needling is a relatively new technique in the world of pain management, but it’s quickly gaining

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Ace Your Recovery: How Dry Needling Can Help with Tennis Elbow

If you’re an avid tennis player or engage in repetitive gripping activities, you may have experienced the sharp pain and discomfort associated with tennis elbow, also known as lateral epicondylitis. Tennis elbow is a common condition that affects the outer part of the elbow and can significantly impact your daily life and performance. While there

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Say Goodbye to Shoulder Pain: How Dry Needling Can Be Your Solution

Are you constantly struggling with shoulder pain that disrupts your daily activities, making it difficult to perform even the simplest tasks? Whether it’s a result of an injury, overuse, or other underlying conditions, shoulder pain can be debilitating and affect your quality of life. But fret not, because there’s a solution that can help you

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Benefits of Dry Needling in Sports Performance

Dry needling is a highly effective technique used to improve sports performance by reducing pain, increasing mobility and flexibility, and promoting muscle recovery. If you’re an athlete looking to enhance your performance, you’ll want to read on to learn about the incredible benefits of dry needling. Firstly, dry needling helps to alleviate pain and discomfort.

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Feeling Stiff and Achy? How Physical Therapy Can Help…

Our bodies are made to move and rely on a finely-tuned balance of proper posture, strength, coordination, chemical levels, blood pressure and more. When you don’t move on a consistent basis or experience changes to your health, you may start to feel stiff and achy, especially in the mornings. Poor health, injury, a sedentary lifestyle

Feeling Stiff and Achy? How Physical Therapy Can Help… Read More »

A woman with a pain in her neck.

How to achieve real relief from stress related headaches

Life’s demands create stress and although some stress may be good, too much can cause health problems. Most people equate stress with high blood pressure, a heart attack or a stroke. But did you know headaches, dizziness, neck and shoulder pain can be stress-related too? Chronic headaches, usually accompanied by extreme fatigue are almost always

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