May 31, 2023

Do you find your joints aching for no apparent reason? Even small aches and pains are your body’s way of telling you something is not working and should not be ignored. According to a Centers for Disease Control (CDC) study, 30% of the people surveyed reported some form of joint pain within a 30 day period. The greatest number […]

Osteoarthritis is the most common type of arthritis. In fact over 65 million people in the US have osteoarthritis to some degree. Arthritis is characterized by progressive wearing away of the cartilage in a joint. This wear and tear over time leads to bone spurs, poor tissue strength, inflammation, pain, weakness of surrounding muscles and poor joint movement.

Spring is just around the corner and that means a lot more outdoors time. However, if you suffer from knee pain, arthritis, low back pain or other aches and pains that keep you from being active, there are things you can easily do to become more active. Change How You Sit A lot of aches

Overcome Knee and Hip Pain The knee joint is the second most complicated joint in the body and has to move in many directions. The knee and hip work in tandem allowing you to walk, run, squat and kneel. When either your hip, knee or ankle have problems moving, the other joints can be strained

Back pain is a common problem that affects millions of people around the world. It can be caused by a variety of factors, including poor posture, injury, or underlying medical conditions. While there are many treatments available for back pain, one that has gained popularity in recent years is dry needling. Dry needling is a

Dry needling is a form of therapy that has become increasingly popular in recent years. It involves the use of thin, therapeutic needles inserted into specific points in the body, with the aim of reducing pain, tension, and other symptoms. While the treatment has been shown to be effective for certain conditions, one of the