A woman laying on a blue exercise ball.

Effective Hip Impingement Exercises: Physical Therapist’s Guide

Introduction Hip impingement, medically known as femoroacetabular impingement (FAI), is a condition that can cause discomfort and limit mobility in the hip joint. Whether you’re an athlete, a fitness enthusiast, or simply someone experiencing hip pain, understanding the causes and effective management strategies, including physical therapy exercises, is crucial. In this guide, we’ll delve into […]

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